When it comes to Indian food or Indian dishes, they have a notion of being oily, spicy, hot, creamy, & fatty but what if I say that Indian dishes are healthy, in fact healthiest despite of being so spicy and rich in taste? Well, you may be shocked, but it’s actually true.

If you still believe that Indian food is unhealthy then here is the post you must focus on to change your paradigm about Indian food and their health benefits. Here we are going to introduce you the numbers of Indian foods which contain carbohydrates, proteins, fats, and other elements that make a balanced diet.

Check out which Indian dishes will help you maintain your waistline, with our list of 10 healthy Indian dishes.

Buttermilk

Source: https://goo.gl/HX35Ob

Despite of the fact that buttermilk is high in fat: buttermilk in general contains no butter at all and no fat as well that keeps you fit and fine. This is made from the low-fat milk, which contains around 100 calories and 2gms fat per cup.

Sambar dal

Source: https://goo.gl/MQ6Mcr

The solid stew is cooked up with chickpeas, legumes, along with the variety of spices. The one serving of the Sambar dal includes around 50 calories 115.0gms protein, 1.8gms fat. and, 2.6gms carbohydrates.

Tandoori chicken

Source: https://goo.gl/7oNP0y

Tandoori chicken is marinated for hours in the seasoned tandoori masalas nd yogurt and is a combination of various spices. One leg piece of Tandoori chicken contains approx approximately 260 calories, 13.0gms fat, 5.0gms carbohydrates and 30.5gms protein.

Rajma

Source: https://goo.gl/GuoG5Z

Popularly one of the most likeable Indian dish, Rajma is a North Indian Dish which is made up of red kidney beans in the thick gravy along with a lot of Indian spices and is usually served with rice and rotis. One serving of rajma of around 114gms contains 120 calories and 5gms proteins.

Hara bhara kabab

The crusty hara bhara kabab is a vegetarian kabab which is stuffed with the aromatic spices and healthy ingredients and create a lip-smacking taste. One kabab contains 73 calories and 2gms protein.

Arhar dal

Source: https://goo.gl/iUOKMr

It’s a dish which is made with beans. One serving of Arhar dal contains various nutritional content, including- 53 calories, 1.2gms fat, 8.0gms carbs, and 2.8gms protein.

Aloo palak

Source: https://goo.gl/oCmlQ1

The dish is made with the mashed potatoes and is mixed with the finely chopped spinach or other leafy green vegetables. One serving of 142gms (Aloo palak) contains 100 calories and 3gms proteins.

Moong bhaji

Source: https://goo.gl/Wv3n6V

Moong Bhaji is an easy, quick and healthy Indian dish with various health benefits. The protein rich sprout makes a health friendly diet. Per serving includes approx 125 calories and 4gms fats.

Baigan bharta

Source: https://goo.gl/7w2eI3

Widely popular in North India, Baigan Bharta (Roasted Brinjals) is cooked into a simple and exotic preparation. 100gms of Baigan Bharta contains approx 102 calories and 5gms fat.

Red pumpkin bhaji

Source: https://goo.gl/AvM3db

This dish tastes heavenly good and tastes amazing with the soft chappatis, phulkas or with any Indian bread. You can have it with rice too. One serving of Red Pumpkin Bhaji includes approximately 151 calories.

So next time when you think of Healthy Indian dishes, think of the above given options.